By Beth Braccio Hering, Special to CareerBliss

In an economy where employees often feel pressure to demonstrate value, work-related matters can dominate life.


Yet long hours and sacrificing personal time can backfire by leaving people feeling burned-out and resentful.


Strike a better balance with these six tips:

Defend Your Right To A Life Outside Of Work

1. Set Clear Boundaries2. Promise Results, Not Time3. Use Technology as a Tool, Not a Leash4. Don't Skip Lunch Breaks5. Use Your Vacation Days6. Articulate What You're Not Doing